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Running Groups

Tsessebe

Fast

These are not per/km speed references but references to general pace. Pick your group according to your average running pace based on your experience and finishing positions in races. For example: if you finish half way through the field of a half marathon then you would be best placed in the medium group. You wiil be able to change groups provided the group is not already at capacity.

Red Hartbeest

Medium-fast

Kudu

Medium

Wildebeest

Medium-slow

Impala

Slow

 

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